Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
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spins and seats
JASMINE
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BOW
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CROSS KNEE SEAT
MARTINI SIT
SWORD
ATTITUDE
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ICE SKATER
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CHAIR
BASIC SEAT
