Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
About
LovePoleFitness.com
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Week 4
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Week 6
Week 7
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Week 9
Week 10
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Week 13
Week 14
moves for spin
KNEE HOLD
LAYBACK BRIDGE
JADE SPLIT
JASMINE
PLANK
CROSS KNEE RELEASE
SPLIT GRIP
BALLERINA
FIGUREHEAD
PRANCE
CAROUSEL
STRAIGHT BOW
BOW
ROCKSTAR
COMPASS
