Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
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Moves for Spin
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Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
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In the Hoop
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intermediate
YOGINI
MONKEY TRANSITION
JACK KNIFE
CLOSED ALLEGRA
IGUANA (PENCIL VARIATION)
PEACOCK SPLIT
PLANCHE SPLIT
KNEE HOLD
POWER HOLD
FRONT PIKE BALANCE
CANDLESTICK
MACHINE GUN
RUNNING MAN
GODDESS
ANKLE HANG