SIDE SADDLE SUPERMAN

W9D3 | Today’s #Pole #LPFtrickPic is the #sidesaddlesuperman variation! This move is based on the superman, but both legs will be stacked on one side using your hip and leg as a connection point. You can roll through as if you were going into your superman, but push against the hip and leg to secure you to the pole instead of in between your thighs. Bend the inside leg and straighten the outside!

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #polelevel2 #intermediatepole #supermanvariation #polelevel3

Special thanks to: Model @love_bunny88; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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