SUPERMAN VARIATION

W10•D4 | Today’s #Pole #LPFtrickPic is is the #superman! This is an intermediate move that can be entered from the ground for beginners, or aerially! From the #jasmine, regrab with your top hand so that you can push off your bottom thigh and roll your hips so that they are facing the floor with your body also running parallel to the floor. Extend your bottom hand forward to create a superman effect!

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #thighhold #kneehold #dynamicshapes

Special thanks to: Model and Owner/Instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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