SUPERMAN BRIDGE

W11•D5 | Today’s #Pole #LPFtrickPic is the #supermanbridge! From your superman, pull yourself back into the pole through your arm until you can grab with your free hand. Roll through your shoulders (easiest with knuckles down and facing you with thumbs up) until you can push out into a bridge! Decent shoulder mobility and flexibility is required for this move.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #mount #bridge #superman #backbend #intermediate #advanced #movesforspin #holds

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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