SPLITS UNDER THE BAR

A video posted by LOVE Pole Fitness & AerialArts (@lovepolefitness_aerialarts) on Jul 29, 2015 at 2:26pm PDT

W2•D3 | Today’s #Lyra #LPFtrickPick is called #splits #underthebar! This move is achieved by entering the hoop in a single knee pike, like yesterday’s #stag #variation.

This video shows a transition from splits under the bar into a back bend, which we will cover later this week!

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #splitsunderthebar

Special thanks to: Model and  Art Director: @lindseylightsfires; and our Photographer: @kbujold21