SECRETARY

LPFlyratricks__0016_secretary

 

W4•D2 | Today’s #Lyra #LPFtrickPick is another #seat #inthehoop called the #secretary! Like yesterday’s #maninthemoon, shift your hips to one side so that your body is parallel with the hoop and then lean your shoulder/trap onto the hoop. Then cross one leg so the outside one knee is on the opposite side from that hip, then cross the other leg over it. Your knees should essentially make an X across the bar of the hoop, and you should be able to squeeze the bar. Then arch the back and point the toes!

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! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #basicseat #inthelyra #beginner #sassy #pointyourtoes

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Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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