SEATED BALANCE

LPFlyratricks__0014_seated balance

W3•D2 | Today’s #Lyra #LPFtrickPick, the #seatedbalance, looks like an easy sit, but requires a bit of core strength and balance to achieve it! Sit square on the bottom bar of the hoop, trying to find a sweet spot right at where the top of the thigh meets the gluteal fold, take a deep breath, and slowly release your hands to test your balance.
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! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #basicseat #seatedbalance #balance
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Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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