SCISSOR SEAT

LPFlyratricks__0017_scissor

W4•D3 | Today’s #Lyra #LPFtrickPick is another #seat #inthehoop called the #scissor! You can transition right from yesterday’s #secretary seat into the #scissorseat by squeezing your knees together as you straighten them to the top of the hoop. You can release the arch in your back to straighten the legs higher. Shift your hips to one side so that your body is parallel with the hoop and then lean your shoulder/trap onto the hoop. Then bring one ankle to the opposite side of the hoop on the top, and the other will follow on the opposite side.

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #basicseat #inthelyra #beginner #sassy #pointyourtoes

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21

 



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