RUSSIAN SPLIT

W14•D3 | Today’s second to last #Pole #LPFtrickPic is the #russiansplit! From the floor, stand next to the pole and hook the inside knee around the front, and place the outside foot very close to the base, leaning forward so that you can grab the pole with your straight leg placed on the floor fitting  in between your arms. Straighten the bent knee up and backwards while keeping very firm and stable in your core and foot on the floor.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #variations #level3 #advanced #flexible #closedallegra #dynamicshapes #holds #splits #intermediate #level2 #invert #inverts

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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