RUNNING MAN

LPFlyratricks__0049_running man

W10•D5 | Today’s #Lyra #LPFtrickPick is the #runningman! Start with your side chopper and mount with both legs crossed. The top leg will come to your hands with the ankle crossing to the opposite side from your hip, and your back leg will straighten to the other crest of the hoop and the ankle will lock on the opposite side of the hoop from the hip, creating an X. Squeeze with the thighs and keep the knees above the bar and release to hang.

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #inthehoop #intermediate

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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