ROMAN SPLIT

LPFlyratricks__0056_roman split

W7D2 | Today’s #Lyra #LPFtrickPick is a called the #romansplit! To enter this move, hold the top of the hoop with your hands far enough to fit your knee inside them and clear the hardware, and then put the balls of your feet on the bottom bar center. Stand on the balls of your feet and thread one leg over the top of the bar and in between your hands. You can then drop your head back and arch your back! You can keep your foot on the bottom bar, or you can slide the ball of the foot past it so you push with the top of your ankle.

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #mounts #topofthehoop

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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