POWER HOLD

LPFbook__0003_POWER HOLD

W12•D4 | Today’s #Pole #LPFtrickPic is the #powerhold #stronghold #ladysit! To enter this move (preferably from a side climb or something that will get you higher up the pole), hold in bracket grip as you bring your legs and hips in front of the pole so that your inside arm is firmly squeezing the pole, and you are able to push your back and hip into the pole to create another lock. Then, bring the legs up and cross them as you settle into your armpit hold!

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires
#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #hold #holds #teddy #intermediate #advanced #heels #pleaser #dynamicshapes



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