PLANK

6LPFpoletricks__0046_plank copy

W7•D2 | Today’s #Pole #LPFtrickPic is called the #plank! You can get into this move from your #layback, where you have the leg securely between your thighs in a sitting position. Then, take the same hand as bottom leg and place it underneath your booty with your thumb facing up. Lower yourself with your core engaged so that your body is parallel to the floor. You may need to adjust your top hand to lower yourself so that you are flat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LovePoleStrong #PoleMoves #PoleMove #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Special thanks to: Model @love_bunny88; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires
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Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts



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