PIKE VARIATION

LPFbook__0022_PIKE VARIATION

W11•D1 | Today’s #Pole #LPFtrickPic is the #pike #hiphold! This move can be achieved starting from your Gemini or inverted crucifix, then pulling your inside leg around the pole so your hip creates a pocket to lock into, so you’re folding into your hip to stay in place. Keep the legs straight and pressed together. You can grab behind your knees and pull in for a #variation #intermediate #advanced #heels #pleasers

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #invert #inverts #hiphold  #intermediate #advanced #heels #pleasers #movesforspin #holds

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerial



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