PIKE MOUNT

LPFlyratricks__0009_pike

W7D1 | Today’s #Lyra #LPFtrickPick is a #pikemount on the #topbar! From a seated balance position in the hoop, grab the top bar with knuckles facing away from you wide enough apart that you can fit your legs in between your hands (accounting for hardware as well). Engaging your core and shoulders, pull up and tilt back so that you can thread your legs through your arms to hook both knees on top. (Photo shows the pike being held before hooking the knees)

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #mounts #topofthehoop

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



Leave a Reply

Your email address will not be published. Required fields are marked *