OPEN ANGEL KNEE HANG
W1•D4 | #Lyra #LPFtrickPick of the day is the #openangel #kneehang done #underthebar! This #singlekneehang has the leg hooked away from the core of the body, so that it runs against the outside of the hooked knee. This #variation shows the legs bent and pulled together to create a triangular shape!
This video shows a transition from the open angel knee hang to a bent knee variation using the hand
! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau.
Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21
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