OPEN ANGEL KNEE HANG

W1•D4 | #Lyra #LPFtrickPick of the day is the #openangel #kneehang  done #underthebar! This #singlekneehang has the leg hooked away from the core of the body, so that it runs against the outside of the hooked knee. This #variation shows the legs bent and pulled together to create a triangular shape!

This video shows a transition from the open angel knee hang to a bent knee variation using the hand

A video posted by LOVE Pole Fitness & AerialArts (@lovepolefitness_aerialarts) on Jul 23, 2015 at 8:51am PDT

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Special thanks to: Model and  Art Director: @lindseylightsfires; and our Photographer: @kbujold21