MACHINE GUN

LPFbook__0015_MACHINE GUN

W12•D3 | Wowza…Those legs will cheer anyone up on a Monday! Today’s #Pole #LPFtrickPic is the #machinegun! Start with your flag grip so that your armpit is around the pole and your chest is perpendicular to the ground. Bring the top leg in front and around so that you can rest that leg on your protruding elbow from the flag grip. Shift your weight into your elbow and raise the bottom leg off the ground. Keep the legs straight and emphasize your split!

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires
#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3  #advanced #heels #pleasers #holds #dynamicshapes #splits



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