LAYBACK BRIDGE

LPFbook__0008_LAYBACK BRIDGE

W11•D4 | Today’s #Pole #LPFtrickPic is the #laybackbridge! From your layback, allow yourself to drop as far back as you need to reach over your head to grab the pole, then rotate through the shoulders to push away with your hands in a bridge whole squeezing tightly through the thighs and calves.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #inverts #invert #mount #bridge #layback #backbend  #intermediate #advanced #movesforspin #holds

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts



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