JADE SPLIT

LPFlyratricks__0052_jade split

W9•D4 |  Today’s #Lyra #LPFtrickPick is the #jadesplit! Starting from your coffin or faint, straighten the leg closest to the hoop and push your lower leg against the bar while pulling the outside leg around the bar towards your face, rotating your hips upward. Straighten that outside leg and hold at the ankle or behind the knee to pull that leg into the bar at the thigh.

 

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #inthehoop #intermediate

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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