JACK KNIFE

LPFbook__0016_JACK KNIFE

W13•D2 | Today’s #Pole #LPFtrickPic is the #jackknife! This move can be achieved from your outside knee hang or gemini. From your chopper invert, wrap your outside leg around the pole (closing the hip) and wrap your other leg around the pole like in an inverted crucifix. From here, drop the arm opposite your hooked knee to the pole in a handspring grip. Twist your body so that your face is looking directly at the pole. From here you have to carefully stack your legs and rotate them over to one side of your body (over the top-hand shoulder), keeping your arms and shoulders square with the pole. Don’t miss today’s #lyra version of the #jacknife…with video!

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #variations #level3  #advanced #flexible #handspring #handsprings #invert #inverts #dynamicshapes

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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