IRON X

W14•D4 | This concludes our 14 week series on pole tricks, variations, and tips! Thanks so much for following, and keep an eye out for new projects! Today’s very  last #Pole #LPFtrickPic is the #ironx! You can come down through it from any handspring grip move, or from the floor, using a full-bracket #twisted grip, engage the core and legs and deadlift so that your body is completely horizontal.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #variations #level3 #advanced #strength #handspring #handsprings #straddle #descent #dynamicshapes

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts