INVERTED CRUCIFIX

12LPFpoletricks__0006_inverted crucifix copy

W8D3 | Today’s #Pole #LPFtrickPic is the #invertedcrucifix! This invert is a great foundation piece to build on. You can enter and exit this position from a shoulder mount, from a standard chopper invert and exit through a gemini or scorpio, and it also sets you up for caterpillar crawls…a great prep for handsprings! From a basic #chopper mount, hook the outside achilles in front of the pole with the calf running lengthwise, and bring the inside leg behind it to lock along your knees and ankles. Then you should be able to release the hands completely!

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #invert #inversion

Special thanks to: Model @love_bunny88; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts



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