INSIDE MERMAID

LPFlyratricks__0023_inside mermaid

W3•D4 | Today’s #Lyra #LPFtrickPick is called the #insideMermaid! Start by engaging your core and straightening out, holding onto one side of the hoop…opposite from the side your feet are on. Then, stack your hips and legs on top of each other, and hold on tight with your arms engaged. Keep the top hand up and extend the bottom hand to complete the pose! Check back tomorrow to see another mermaid variation!
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! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #inside #mermaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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