INSIDE ANGEL KNEE HANG

A video posted by LOVE Pole Fitness & AerialArts (@lovepolefitness_aerialarts) on Jul 27, 2015 at 12:41pm PDT

W2D1 | Happy Monday friends! Today’s  #Lyra #LPFtrickPick continues our #underthebar theme with the  #openangel #insidekneehang #variation! This #singlekneehang has the leg hooked toward the core of the body, so that it runs against the inside of the hooked knee and onto the thigh. This #variation shows the legs bent backward, and you can grab your foot in this position to create a more interesting shape!

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau

Special thanks to: Model and  Art Director: @lindseylightsfires; and our Photographer: @kbujold21