HOLD & STICK

W5•D2 | Today’s #Pole #LPFtrickPic is called the #HoldandStick, which is a simple knee and leg hold from a climb position. From your standard climb, elongate the body as if you were going to pull up to your next climb, squeeze tightly with the legs and especially the knees, and you should be able to release your hands! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LovePoleStrong #PoleMoves #PoleMove #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #shapes #holdandstick #nohands
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Special thanks to: Model @love_bunny88; Photographer: @kbujold21; and Art Director: @lindseylightsfires
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