HIP HOLD

LPFbook__0023_HIP HOLD

W11•D2 | Today’s #Pole #LPFtrickPic is the #hiphold or #invertedv! This move can be achieved starting from your Gemini or inverted crucifix, then pulling your inside leg around the pole so your hip creates a pocket to lock into, so you’re folding into your hip to stay in place. Then extend the legs out straight in a v while still squeezing in the hip!

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #invert #hiphold #pike  #intermediate #advanced #heels #pleasers #movesforspin #holds

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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