GODDESS

LPFbook__0009_GODDESS

W12•D2 | Today’s #Pole #LPFtrickPic is the #goddess! Start in a dragonfly-like position with your hands still on the pole so you can bend your free leg up to wrap your foot around the ankle of the hooked leg and push with your thigh. This move looks great on spin and is a bit easier to hold with momentum.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #geminitransition #kneehold #movesforspin #spinpole  #intermediate #advanced #holds

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts



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