GAZELLE

LPFlyratricks__0050_gazelle

W9•D5 |  Today’s #Lyra #LPFtrickPick is the #gazelle and #french gazelle!  Starting from your coffin or faint, straighten the leg closest to the hoop and push against the bar while pulling the outside leg around the bar towards your face with a bent knee pressing into the bar, rotating your hips upward. Straighten the back leg and release the hands for a regular gazelle, or bend the back leg and wrap the outside pressing leg around the hoop completely for the #frenchgazelle #variation.

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #inthehoop #intermediate #fainttransition #coffintransition #straddlebacktransition #video #variation #french

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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