FRONT SPLIT

W13•D1 | Today’s #Pole #LPFtrickPic is the #frontsplit! Climb the pole and enter a martini seat with straight legs. Lean back slightly and bring the top leg to the pole so that your same-side arm can wrap around the outside and lock it in place.Drop the free leg down and wrap the ankle behind the pole.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3  #intermediate #advanced #splits #holds #flexible #seat #dynamicshapes

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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