FRONT HOOK

A video posted by LOVE Pole Fitness & AerialArts (@lovepolefitness_aerialarts) on Jul 8, 2015 at 6:09am PDT

W1D3 | #LPFtrickPic #PoleFundemental D3W 1 is… the #front hook!

Throwing the inside leg as you go to hook your knee will give you momentum on this half bracket spin! #LovePoleStrong #PoleMoves #HowToPole #PoleFitness

Special thanks to: Model: @love_bunny88; Photographer: @kbujold21; and our Art Director: @lindseylightsfiresBe sure to follow Love Pole Fitness! @lovepolefitness_aerialarts