FIGURE 4

LPFlyratricks__0015_figure 4

W4•D4 | Today’s #Lyra #LPFtrickPick is another #seat #inthehoop called the #figure4! You can transition right from your #secretary seat into the #figure 4 by straightening the bottom leg. You can release the arch in your back to straighten the legs higher. Shift your hips to one side so that your body is parallel with the hoop and then lean your shoulder/trap onto the hoop. Then cross one leg so the outside one knee is on the opposite side from that hip, then cross the other leg over it, keeping engaged and straight through the quad and knee, bending the top leg.

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #basicseat #inthelyra #beginner #sassy #pointyourtoes #figurefour

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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