EXTENDED CRESCENT

W9•D2 | Today’s #Lyra #LPFtrickPick is the #crescent #extended.  You can enter this move very fluidly From a side chopper to angel, then swinging the leg to get up around the hoop. With your legs split to either side, bend one knee and straighten the other backwards, pressing between the thighs, and lay your chest against the hoop in front of you.

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