EXTENDED BUTTERFLY

1LPFpoletricks__0029_extended butterfly copy

W9D2 | Today’s #Pole #LPFtrickPic is the #extended #butterfly! This move can be achieved from your outside knee hang or gemini. From your chopper invert, wrap your outside leg around the pole (closing the hip) and drop the inside leg backwards! From here, drop the arm opposite your hooked knee to the pole in a handspring grip. Twist your body so that your face is looking directly at the pole, drop the back leg, and allow your hooked leg to extend completely to the ankle/achilles or arch of the foot if you so prefer.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #invert #inversion #polelevel2 #intermediatepole #extendedbutterfly #polelevel3

Special thanks to: Model @love_bunny88; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

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