ELBOW HANG

What better day than #humpday to give you all a SNEAK PEEK of the next series of #LPFtrickPic …this time in the #lyra! Lyra is also known as an #aerialhoop or #circeau.

This is a simple move known as an #elbowgrip or #elbowhang. A simple but arresting #spin #underthebar!

STAY TUNED for more variations of this grip, and much, much more! #howtolyra #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings Special thanks to: Model and Art Director: @lindseylightsfires; Photographer: @kbujold21; and our Art Director: @lindseylightsfires
Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts