DOUBLE KNEE HANG

LPFlyratricks__0019_knee hang

W1•D5 | We will close out this week’s #Lyra #LPFtrickPick of the day, and celebrate #FlyingFriday with an essential basic: the #doublekneehang, also known as the #hockhang. This move is the foundation for many mounts into the hoop, and is a good place to rest after doing some choreography under the hoop!

This video shows a transition from a #doublekneehang while holding the feet to a standard hock hang.

Next week #LPFtrickpics  explores a few more #underthebar moves, so be sure to  FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau

Special thanks to: Model and  Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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