DOUBLE KNEE HANG
W1•D5 | We will close out this week’s #Lyra #LPFtrickPick of the day, and celebrate #FlyingFriday with an essential basic: the #doublekneehang, also known as the #hockhang. This move is the foundation for many mounts into the hoop, and is a good place to rest after doing some choreography under the hoop!
This video shows a transition from a #doublekneehang while holding the feet to a standard hock hang.
Next week #LPFtrickpics explores a few more #underthebar moves, so be sure to FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau
Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21
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