CROSS KNEE RELEASE

W6•D5 | #TGIF! Today’s #Pole #LPFtrickPic is the next level from yesterday’s  #layback called the #crosskneerelease! This move can be transitioned into from a #stargazer in a crowd-pleasing drop!  This move is achieved from a seat with the top knee crossed over the straight bottom leg, then allow yourself to lay backwards. You can hold onto the foot of the bent leg for extra security.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #shapes #seat #layback #inverts #level1 #level2 #knee #holds

Special thanks to: Model and Art Director: @lindseylightsfires and our Photographer: @kbujold21