COFFIN

LPFlyratricks__0053_coffin

W4•D5 | Today’s #Lyra #LPFtrickPick departs from our #seats #inthehoop theme, but is a great graduation into more advanced moves in the hoop. This move is called the #coffin! To achieve this pose, shift your hips to one side so that your body is parallel with the hoop, hold on with the outside hand (away from the hoop) and wrap the inside arm through the hoop so you can squeeze it with you elbow. Then, engage the core and quads and allow yourself to lay flat along the bottom bar. Your thighs-knees should feel like another lock on the opposite side of the hoop from your elbow. The hoop should run across your upper back to the opposite hip. Love Pole Fitness likes to cross the arms over the chest in a classic funeral pose to really sell the name of this pose!

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #coffin #elbowhold #dead

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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