CHANDELIER BACK BEND

LPFlyratricks__0058_chandelier back

W7D4 | Today’s #Lyra #LPFtrickPick is a called the #chandelier! To enter this move, pike onto the top bar and secure your knees into a double knee hang. Place your hands on the bottom bar, and roll through your shoulders to push the bar behind you, arching your back like a bridge on the floor! This takes some shoulder mobility!

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #mounts #topofthehoop

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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