Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
About
LovePoleFitness.com
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Week 8
INVERTED ARABESQUE
BACK BALANCE COCOON
BACK BALANCE EXTENDED
BACK BALANCE
STRADDLE BACK STAR
PIN-UP BACK BALANCE
HALF FLAG VARIATION
DRAGONFLY
INVERTED CRUCIFIX
FLATLINE
GEMINI
