Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
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Week 14
Holds
YOGINI
MONKEY TRANSITION
IGUANA (PENCIL VARIATION)
FRONT SPLIT
KNEE HOLD
POWER HOLD
MACHINE GUN
GODDESS
TULIP
SUPERMAN BRIDGE
LAYBACK BRIDGE
JADE SPLIT
HIP HOLD
PIKE
PIKE VARIATION