Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
About
LovePoleFitness.com
SORT BY WEEK
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Under the Bar
JACK KNIFE
PEACOCK SPLIT
PLANCHE SPLIT
CANDLESTICK
RUNNING MAN
ANKLE HANG
BIRDS NEST
BACK BEND
ARROW
SPLITS UNDER THE BAR
STAG UNDER THE BAR
INSIDE ANGEL KNEE HANG
DOUBLE KNEE HANG
OPEN ANGEL KNEE HANG
CLOSED ANGEL VARIATION