Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
About
LovePoleFitness.com
SORT BY WEEK
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
In the Hoop
FRONT PIKE BALANCE
FALLING STAR
FRENCH GAZELLE
GAZELLE
JADE SPLIT
SIDE AMAZON VARIATION
SIDE AMAZON
INVERTED ARABESQUE
BACK BALANCE COCOON
BACK BALANCE EXTENDED
BACK BALANCE
STRADDLE BACK STAR
PIN-UP BACK BALANCE
LEAPING LEAN OUT
EXTENDED CRESCENT