Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
About
LovePoleFitness.com
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Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Beginner: Level 1
RUNNING MAN
ANKLE HANG
BIRDS NEST
BACK BALANCE COCOON
EXTENDED CRESCENT
SIDE STAR
OPPOSITE SIDE STAR
SAME SIDE STAR
PETER PAN
LION IN A TREE
CRADLE
SPLITS AWAY
STANDING LEAN OUT
COFFIN
FIGURE 4