Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
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Lyra
JACK KNIFE
PEACOCK SPLIT
PLANCHE SPLIT
FRONT PIKE BALANCE
CANDLESTICK
RUNNING MAN
ANKLE HANG
BIRDS NEST
FALLING STAR
FRENCH GAZELLE
GAZELLE
JADE SPLIT
SIDE AMAZON VARIATION
SIDE AMAZON
INVERTED ARABESQUE