BOW

A video posted by LOVE Pole Fitness & AerialArts (@lovepolefitness_aerialarts) on Jul 29, 2015 at 2:21pm PDT

W4•D3 | Today’s #Pole #LPFtrickPic is a seat called the #bow! This move can be achieved from a standard seat, then reach the inside arm around the pole so that it sits in your armpit. From there, tuck the knees in! The bow will give you some major speed on #spinpole, and you can also play with drops!

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #shapes

Special thanks to: Model: @love_bunny88; Photographer: @kbujold21 ; and our Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts