BIRDS NEST

LPFlyratricks__0047_bird’s nest

W10•D2 | Today’s #Lyra #LPFtrickPick is a versatile transition move that can be done from a pike mount/double knee hang or descending from a straddle back star. From a straddle back star, replace your hands on the hoop behind your back and start to slide your body out of the hoop while keeping your legs straight and pressed on the bar. Arch your back and keep sliding until your ankles hit the sides of the Lyra.

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