BIRDIE

LPFlyratricks__0045_birdie

W3•D3 | #HUMPDAY! Today’s #Lyra #LPFtrickPick is one of our model’s favorites, called the #Birdie! This move starts with your legs split so that one is in front of the hoop, and the other is behind. Lean out onto the thigh of the leg behind the hoop, and drop the front leg off. You can play with the positions of your front and back legs (legs straight, one knee bent, both knees bent…) to get some killer #variations!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #birdie #splitleg ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



Leave a Reply

Your email address will not be published. Required fields are marked *