PLUS SIGN

W14•D1 | Today’s #Pole #LPFtrickPic is the #plussign or #keem, an amazing #bendy move! From your full bracket/split grip cradle, swing the top leg up to hook the achillies into an #apprentice (here you can optionally hit a pencil before moving to the next part), then swing the bottom leg down to hook behind the pole, and settle into your split. You can hold on with the bottom hand and reach out with the top hand.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #variations #level3 #advanced #flexible #closedallegra #movesforspin #dynamicshapes #holds #plus #sign #bananasplit #straddlesplit #splits #intermediate #level2 #splitgrip #handspring

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts



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